Back Squats
3@ (warm up) 135
3@55% - 155
3@65% - 185
2@70% - 205
1@80% - 225
1@85% - 245
1@90% - 265
Buy In
20 Slam Balls
20 Push Ups
20 Jumping Jacks
20 Pull Ups
20 Kettle bell Swings
20 Sit Ups
60 ft Walking Lunges
60 ft Standing Jumps
Cash Out
Redo Buy In
