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Sunday, February 3, 2013
130202 Saturday
Paul's Rec Tri
Run 1-mile 7:17
Bike 3-miles 9:30
Run 1-mile 8:28
Bike 3-miles 11:00
Run 1-mile 8:08
Swim 5 laps
First serious workout in a long time. Aprox total time 1:45
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