How

Blog Instructions

Blog title is always year, month, day followed by day of week

LABELS
Each post needs to be labeled either WOD or O
so I can see a count comparing how many olympic 'strength' days we do

Only a label a wod with Back Squat or such if it gives a good example of the kind of weight I do with a back squat.

To Do is a great wod I'd like to do again or one that I could do or easily modify in the garage

Max the wod includes a max weight not limited to Personal Records

CF Match is if the wod is the same day as a the actual wod on crossfit.com

Girl is if it is a classic girl (should also label with the actual name of the girl ex. Cindy )